JRD Jumpman Logo

SHREDDED NINJA

FAT LOSS WORKOUT PLAN

Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts. Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible.

100% SATISFACTION GUARANTEED

JRD Jumpman Logo

SHREDDED NINJA

FAT LOSS WORKOUT PLAN

Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts. Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible.

100% SATISFACTION GUARANTEED

JRD Jumpman Logo

SHREDDED NINJA

FAT LOSS WORKOUT PLAN

Say goodbye to gym memberships, overpriced spin bikes, and boring home workouts. Shredded Ninja is a fun, effective way to supercharge fat loss, feel great, and look incredible.

100% SATISFACTION GUARANTEED

PURCHASE SHREDDED NINJA

WHAT TO EXPECT FROM SHREDDED NINJA


Have fun losing fat in just 30 minutes a day. No gym required! To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will get you both.

The Jump Rope Dudes

Shredded Ninja is a 12-week fat-loss workout plan that combines the calorie burning efficiency of jump rope training with the pushing-and-pulling of your own bodyweight to help you lose body fat and create sleek, toned muscles in a short period of time.

 

We observed and strategically combined jump rope and bodyweight exercises that were producing the biggest, most impressive results inside the JRD community to architect this fun, efficient workout plan for anyone desiring a lean, toned, athletic body.

 

Simple exercise modifications make Shredded Ninja perfect for beginners and more advanced jumpers alike. So, no matter your skill level, you'll find the workouts fun but progressively challenging to keep you motivated and consistent so you can get the physical results you want.

 

Pinched for time? No problem!

 

Shredded Ninja is all about efficiency. You'll be burning tons of calories and creating toned muscles in just 30 minutes a day, 5 days a week, in your home, in the gym... anywhere you want!

PURCHASE SHREDDED NINJA

WHAT TO EXPECT FROM SHREDDED NINJA


Have fun losing fat in just 30 minutes a day. No gym required! To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will get you both.

The Jump Rope Dudes

Shredded Ninja is a 12-week fat-loss workout plan that combines the calorie burning efficiency of jump rope training with the pushing-and-pulling of your own bodyweight to help you lose body fat and create sleek, toned muscles in a short period of time.

 

We observed and strategically combined jump rope and bodyweight exercises that were producing the biggest, most impressive results inside the JRD community to architect this fun, efficient workout plan for anyone desiring a lean, toned, athletic body.

 

Simple exercise modifications make Shredded Ninja perfect for beginners and more advanced jumpers alike. So, no matter your skill level, you'll find the workouts fun but progressively challenging to keep you motivated and consistent so you can get the physical results you want.

More Jump Rope Dudes

Pinched for time? No problem!

 

Shredded Ninja is all about efficiency. You'll be burning tons of calories and creating toned muscles in just 30 minutes a day, 5 days a week, in your home, in the gym... anywhere you want!

PURCHASE SHREDDED NINJA

WHAT TO EXPECT FROM SHREDDED NINJA


Have fun losing fat in just 30 minutes a day. No gym required! To get "shredded" you need two things... low body fat and muscle tone. Shredded Ninja will get you both.

The Jump Rope Dudes

Shredded Ninja is a 12-week fat-loss workout plan that combines the calorie burning efficiency of jump rope training with the pushing-and-pulling of your own bodyweight to help you lose body fat and create sleek, toned muscles in a short period of time.

 

We observed and strategically combined jump rope and bodyweight exercises that were producing the biggest, most impressive results inside the JRD community to architect this fun, efficient workout plan for anyone desiring a lean, toned, athletic body.

 

Simple exercise modifications make Shredded Ninja perfect for beginners and more advanced jumpers alike. So, no matter your skill level, you'll find the workouts fun but progressively challenging to keep you motivated and consistent so you can get the physical results you want.

 

Pinched for time? No problem!

 

Shredded Ninja is all about efficiency. You'll be burning tons of calories and creating toned muscles in just 30 minutes a day, 5 days a week, in your home, in the gym... anywhere you want!

TRANSFORMATIONS

Alexis S. lost 70 lbs.

I purchased the "Get Lean" set. The rest was history. Jumping rope boosted my confidence, gave me a clear mindset daily, and showed me I can do anything! Even drop 70 LBS!


ALEXIS S.
LOST 70 LBS

Dan B. lost 50 lbs.

Amazing what you can achieve if you push what you're capable of little by little each day! I also grew an inch in this transformation. Is jump rope magic? Probably.


DAN B.
LOST 50 LBS

Yuri R. lost 60 lbs.

I am a 31-year-old mother of 4. I decided to buy a jump rope and quickly it became my favorite way to work out. Jumping is fun, something I enjoy doing with my kids.


YURI R.
LOST 60 LBS

Anthony V. lost 87 lbs.

I feel much healthier and much more confident in my body. I am proud of the results I achieved. I am looking forward to the progress I will make in the future.


ANTHONY V.
LOST 87 LBS

TRANSFORMATIONS

Alexis S. lost 70 lbs.

I purchased the "Get Lean" set. The rest was history. Jumping rope boosted my confidence, gave me a clear mindset daily, and showed me I can do anything! Even drop 70 LBS!


ALEXIS S.
LOST 70 LBS

Dan B. lost 50 lbs.

Amazing what you can achieve if you push what you're capable of little by little each day! I also grew an inch in this transformation. Is jump rope magic? Probably.


DAN B.
LOST 50 LBS

Yuri R. lost 60 lbs.

I am a 31-year-old mother of 4. I decided to buy a jump rope and quickly it became my favorite way to work out. Jumping is fun, something I enjoy doing with my kids.


YURI R.
LOST 60 LBS

Anthony V. lost 87 lbs.

I feel much healthier and much more confident in my body. I am proud of the results I achieved. I am looking forward to the progress I will make in the future.


ANTHONY V.
LOST 87 LBS

TRANSFORMATIONS

Alexis S. lost 70 lbs.

I purchased the "Get Lean" set. The rest was history. Jumping rope boosted my confidence, gave me a clear mindset daily, and showed me I can do anything! Even drop 70 LBS!


ALEXIS S.

LOST 70 LBS

Dan B. lost 50 lbs.

Amazing what you can achieve if you push what you're capable of little by little each day! I also grew an inch in this transformation. Is jump rope magic? Probably.


DAN B.
LOST 50 LBS

Yuri R. lost 60 lbs.

I am a 31 year old mother of 4. I decided to buy a jump rope and quickly it became my favorite way to work out. Jumping is fun, something I enjoy doing with my kids.


YURI R.
LOST 60 LBS

Anthony V. lost 80 lbs.

I feel much healthier and much more confident in my body. I am proud of the results I achieved. I am looking forward to the progress I will make in the future.


ANTHONY V.

LOST 87 LBS

WHAT'S INCLUDED?

Two Exercise Types That Get You Shredded

Two Exercise Types That Get You Shredded

Jump Rope Exercise = efficient fat loss. Using the Shredded Ninja Fat Loss Workout Plan, you can expect to burn 500-700 calories per 30 minute workout.

 

Bodyweight Strength Training = lean, toned muscles. The bodyweight exercises inside Shredded Ninja were created to shred your muscles while increasing overall functional strength.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Each week you'll get 5 jump rope + bodyweight workouts dedicated to fat loss, plus 1 active recovery day to help you lose fat and tone muscle. No gym required! Progressively challenging; perfect for both beginners and the more advanced.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.
100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

Get access to the entire Shredded Ninja library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique; reduce risk of injury and increase your results.

WHAT'S INCLUDED?

Two Exercise Types That Get You Shredded

Two Exercise Types That Get You Shredded

Jump Rope Exercise = efficient fat loss. Using the Shredded Ninja Fat Loss Workout Plan, you can expect to burn 500-700 calories per 30 minute workout.

 

Bodyweight Strength Training = lean, toned muscles. The bodyweight exercises inside Shredded Ninja were created to shred your muscles while increasing overall functional strength.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Each week you'll get 5 jump rope + bodyweight workouts dedicated to fat loss, plus 1 active recovery day to help you lose fat and tone muscle. No gym required! Progressively challenging; perfect for both beginners and the more advanced.

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

Get access to the entire Shredded Ninja library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique; reduce risk of injury and increase your results.

WHAT'S INCLUDED?

Two Exercise Types That Get You Shredded

Two Exercise Types That Get You Shredded

Jump Rope Exercise = efficient fat loss. Using the Shredded Ninja Fat Loss Workout Plan, you can expect to burn 500-700 calories per 30 minute workout.

 

Bodyweight Strength Training = lean, toned muscles. The bodyweight exercises inside Shredded Ninja were created to shred your muscles while increasing overall functional strength.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Each week you'll get 5 jump rope + bodyweight workouts dedicated to fat loss, plus 1 active recovery day to help you lose fat and tone muscle. No gym required! Progressively challenging; perfect for both beginners and the more advanced.

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

Get access to the entire Shredded Ninja library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique; reduce risk of injury and increase your results.

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE. GET SHREDDED. LIVE MORE.

100% Satisfaction Guarantee

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE.

GET SHREDDED.

LIVE MORE.

100% Satisfaction Guarantee

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE.

GET SHREDDED.

LIVE MORE.

100% Satisfaction Guarantee